The Recovery Show
The Recovery Show
Worry – Episode 119
Worry – Episode 119
Worry – Episode 119
Tuesday 14th July 2015
Join Alice, Michelle, Eric, and Finn as they share tools from Al-Anon's 12-step program to overcome worry and find peace. Listen now on 'The Recovery Show'.
82 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
The Recovery Show
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
Episodes:
431 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking Free from Worry: Al-Anon's Path to Peace
Worry is always just under the surface and in the background, and the point is to not let it come out and grab us by the throat and take over.
Ever feel like your mind is a hamster on a wheel, constantly spinning with worry? In this episode of 'The Recovery Show', hosts Alice, Michelle, Eric, and Finn tackle the all-too-familiar beast of worry. They open up about their personal battles with anxiety and how the principles of Al-Anon's 12-step program have helped them find peace. From the relentless 'what-ifs' to the daily grind of negative thoughts, they share how accepting powerlessness and focusing on self-improvement can turn the tide.
You'll hear about the transformative power of natural sounds over music and the unique challenges that come with community recovery. This episode isn't just about managing worry; it's about reclaiming your life from its grip. With heartfelt stories and practical advice, Alice, Michelle, Eric, and Finn offer a roadmap to serenity, even when life feels overwhelming.
Whether you're new to recovery or a seasoned veteran, this episode provides valuable insights and tools to help you live a serene, happy, and free life.