MHNR Network, LLC
MHNR Network, LLC
WORLD MENTAL HEALTH DAY | Richard Oelberger
WORLD MENTAL HEALTH DAY | Richard Oelberger
WORLD MENTAL HEALTH DAY | Richard Oelberger
Friday 9th October 2020
Join Richard Oelberger on 'Time Out for Mental Health' as he discusses the intersection of mental health, masculinity, and the power of asking for help.
48 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Sexual Stigmas & Myths
Financial Health in Recovery
Spiritual & Personal Growth Journeys
Links:
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Episodes:
35 (View all)
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Get the buttons here!Richard Oelberger on Mental Health: Strength, Vulnerability, and Masculinity
Asking for help makes you strong, not weak.
What happens when a martial arts philosopher meets clinical psychology? Richard Oelberger brings a unique blend of somatic practices, spiritual psychology, and mental performance techniques to the table in this episode of 'Time Out for Mental Health'. Hosted by Tim, the conversation dives deep into the often-overlooked aspects of mental health, especially for men. Richard’s approach is a fascinating mix of martial arts philosophy and clinical psychology, making for a compelling listen.
They tackle tough topics like the impact of Covid-19 on mental well-being, the toxic culture of masculinity, and the essential role of vulnerability and empathy in mental health. Richard’s insights challenge the outdated notion that asking for help is a sign of weakness. Instead, he argues it’s a mark of true strength. The episode wraps up with Richard offering a special gift to listeners—a gesture that underscores his commitment to mental health.
If you're interested in understanding how somatic practices can enhance mental performance or why spirituality matters in mental health, this episode is a must-listen. Whether you’re dealing with these issues yourself or supporting someone who is, Richard’s wisdom provides a beacon of hope and practical advice.