Dr. Joy Kong
Dr. Joy Kong
World Champion Bodybuilder's Biohacks with Wade Lightheart
World Champion Bodybuilder's Biohacks with Wade Lightheart
World Champion Bodybuilder's Biohacks with Wade Lightheart
Thursday 2nd March 2023
Join Dr. Joy Kong as she talks with Wade Lightheart about biohacks, diet trends, and cognitive health for optimal well-being.
65 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Dr. Joy Kong
Overview:
Categories:
Holistic Health Innovations
Innovative Treatments & Recovery Paths
Innovative Healing Arts
Sexual Stigmas & Myths
Mindful Recovery
Links:
Visit site
Episodes:
95 (View all)
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Get the buttons here!Biohacking Your Way to Optimal Health with Wade Lightheart
Putting together a long-term strategy of lifestyle interventions that become just commonalities is what's going to lead you to that longevity outcome that you're looking for.
Ever wondered how someone can defy the odds and become a bodybuilding champion on a vegetarian diet? Meet Wade Lightheart, a four-time all-natural bodybuilding champion who did just that. In this episode, Dr. Joy Kong sits down with Wade to uncover his journey from 'lousy genetics' to peak physical condition. Wade shares his personal health challenges and how overcoming them led him to co-found BiOptimizers, one of the most successful nutritional supplement companies around.
This episode isn't just for bodybuilders; it's for anyone looking to optimize their health and longevity. Wade dives into the pillars of longevity, offering insights into diet trends and how to navigate the endless debates surrounding them. He even touches on brain health and his favorite biohacks to keep your mind sharp. If you're curious about how lifestyle choices can transform your health, this episode is a must-listen.
Tune in for practical tips and inspiring stories that could change your approach to well-being.