Ego and Self: Bob A's 44-Year Sobriety Journey
Episode Overview
Understanding and managing ego in sobriety. The importance of meditation in daily life. Practical advice for handling anger and hostility. The role of spiritual growth in recovery. Real-life applications of the 12-step programme.
Meditation is actually a quiet time... there's no reason why I can't meditate anywhere I'm at.
Bob A's journey through sobriety is nothing short of inspirational. In this final instalment of a five-part series, Bob shares his profound experiences from 44 years of sobriety, focusing on the concepts of ego and self within the framework of the 12-step programme. Bob's approach is practical and heartfelt, providing a roadmap for those seeking to understand and manage their egos while embracing a life of recovery.
His reflections are both candid and relatable, filled with personal anecdotes that highlight the challenges and triumphs of living a sober life. From meditative practices to handling anger and hostility, Bob's wisdom is grounded in real-life applications that resonate deeply with anyone on a similar path. This episode also features a Q&A segment, where Bob answers questions from the audience, albeit with some parts missing due to audio issues.
Despite this, his responses are insightful and offer a deeper understanding of the spiritual growth that comes from practising the 12 steps. Whether you're new to sobriety or have been on the journey for years, Bob's words serve as a powerful reminder of the possibilities that lie ahead. So, if you're looking for a dose of inspiration and practical advice, this episode is a must-listen.
It’s a testament to the transformative power of the 12-step programme and the strength found in community and self-awareness.