Will Young
Will Young
Workplace Relationships and Rumination
Workplace Relationships and Rumination
Workplace Relationships and Rumination
Tuesday 5th April 2022
Will Young explores workplace relationships and mental clutter with experts Thomas Erikson and Tracey Shors in 'The Wellbeing Lab'.
37 minutes
Informative
Engaging
Thought-provoking
Supportive
Empowering
About this podcast
Author:
Will Young
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
41 (View all)
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Get the buttons here!Cracking the Code of Workplace Dynamics and Mental Clutter
My self-awareness now is extremely high because I have done nothing but watch myself in the mirror for, I would say, Years now, and I ask for feedback all the time.
Ever wondered why giving and receiving feedback at work feels like pulling teeth? In this episode of 'The Wellbeing Lab', Will Young gets to the heart of workplace relationships and the mental knots we tie ourselves into. Will is joined by Thomas Erikson, a lecturer and management consultant known for his book 'Surrounded By Idiots'. Erikson shares his wisdom on how self-awareness can transform those tricky office interactions and make feedback a little less painful.
Then, neuroscientist and Rutgers professor Tracey Shors steps in to tackle rumination – that pesky habit of overthinking everything. Shors, author of 'Everyday Trauma', offers practical tips on how to break free from the cycle of stress and trauma. Alongside these expert insights, Will also touches on the often-overlooked links between physical therapy and mental health, as well as navigating sex addiction and loss of sex drive.
This episode is a treasure trove of advice for anyone looking to improve their work life and mental well-being. So, if you're ready to turn your workplace woes into wins and quiet your overactive mind, this one's for you.