Justin Otto
Justin Otto
Working with the Hindrance of Sloth and Torpor
Working with the Hindrance of Sloth and Torpor
Working with the Hindrance of Sloth and Torpor
Tuesday 6th September 2022
Join Justin Otto on 'Dharma Junkie' as he tackles sloth and torpor, sharing tips and emphasizing the importance of community support.
Explicit
33 minutes
Informative
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Justin Otto
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Tackling Laziness: Justin Otto's Guide to Overcoming Sloth and Torpor
Sloth and torpor are this unproductive habit that prevent us from moving forward with our lives, that prevents us from getting anything done, and that's why I think it's one of the, as I said, one of the harder hindrances to work on, but also one of the most important.
Ever felt stuck in a rut, unable to muster the energy to move forward? You're not alone. In this episode of 'Dharma Junkie', host Justin Otto dives into the often-overlooked hindrances of sloth and torpor. These aren't just fancy words for laziness; they're significant obstacles on the path to spiritual awakening and personal growth. Justin shares his own battles with these sluggish states and offers practical advice on how to overcome them.
He sheds light on the Buddhist view that laziness isn't a character flaw but a choice that can be challenged by cultivating effort. This episode isn't just about beating laziness; it's about finding balance. Justin emphasizes the importance of the middle way—putting in enough effort to make progress without burning out. From simple tips like getting outside and exercising to deeper practices like accessing higher states of happiness through meditation, Justin provides a toolkit for shaking off inertia.
But it's not all solo work. One of the key takeaways is the role of community in overcoming these hindrances. Justin highlights the importance of 'noble friends'—people who support you on your journey. He argues that true progress in spirituality and life can't be achieved alone; it requires a supportive community. If you're looking to break free from the grip of laziness and find a more balanced, energetic approach to life, this episode is a must-listen.
Tune in to 'Dharma Junkie' and start your journey towards a more awakened, active self.