Carlton Holden
Carlton Holden
Working Out with the Dumbbell
Working Out with the Dumbbell
Working Out with the Dumbbell
Monday 31st May 2021
Writer Carlton Holden reveals his daily dumbbell routine and its benefits for mental and physical health. Tune in for practical fitness tips.
Explicit
6 minutes
Motivational
Informative
Encouraging
Engaging
Authentic
About this podcast
Author:
Carlton Holden
Overview:
Categories:
Relationships & Community
Body & Mind
Sobriety Toolkit
Comedic Journeys
Sexual Stigmas & Myths
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Episodes:
96 (View all)
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Get the buttons here!Carlton Holden's Daily Dumbbell Routine: A Path to Mental and Physical Well-being
There's something about the simplicity of lifting weights that clears my mind and helps me focus on what's important in life.
Ever wondered how a simple workout can transform your life? In this episode, writer Carlton Holden invites you into his world of daily dumbbell exercises. Known for his candid discussions on various life topics, Carlton takes a refreshing turn by sharing his personal fitness journey. You'll get an insider look at how lifting weights has become a cornerstone of his daily routine, offering both physical and mental benefits.
Carlton opens up about fitting exercise into his busy schedule, emphasizing the importance of prioritizing health. He describes the clarity and focus that come from the simplicity of lifting weights, making it sound less like a chore and more like a therapeutic practice.
His relatable approach is perfect for those who might feel daunted by the idea of working out or struggle with motivation.Throughout the episode, Carlton breaks down the perks of weight training, from increased strength and better posture to improved sleep. He also shares practical tips for staying consistent and disciplined, even when life gets hectic.
His advice is straightforward and easy to follow, making it accessible for anyone looking to start their own fitness journey.As the episode wraps up, Carlton leaves listeners with a powerful reminder: taking care of your health isn't selfish; it's essential for living a fulfilling life. His inspiring words and practical advice are sure to motivate you to pick up those dumbbells and start your own path to well-being.
Tune in to hear Carlton Holden's 'Working Out with the Dumbbell' episode and get inspired to make fitness a part of your daily routine.