Breaking Free from Workaholism: Insights from Mary Jacklyne Nduro
Work addiction is a real mental health condition. If you are depressed, of course, in order to stop thinking about these negative things, uta Kaa Kwa Iyo Kazi uta Fanya iyo kazi Ata Kama Ni usi Kuwa manani indu usi? Yeah, so that you can distract yourself Kutoka Kufkidia about the things that are running through your life.
Ever felt like you're shackled to your job, unable to break free? In this compelling episode of 'CAGED WORLD', Mary Jacklyne Nduro tackles the often-overlooked issue of work addiction, also known as workaholism. With her empathetic and candid style, Mary dives into the root causes of this addiction, such as intimacy issues and low self-esteem, and how these factors can lead to an unhealthy obsession with work.
She doesn't just stop at identifying the problem; Mary offers practical advice on how to set boundaries and reclaim your personal life. She highlights the importance of self-reflection and finding a sense of purpose beyond your job. Whether you're struggling with work addiction yourself or know someone who is, this episode provides valuable insights and actionable steps to help you break free from the cage of workaholism.
Tune in to learn how to balance your life better and rediscover joy outside the confines of your career.