Mark Leeds, D.O.
Mark Leeds, D.O.
Work Addiction And Workaholism: Finding Peace In Life and learning to #CHILL
Work Addiction And Workaholism: Finding Peace In Life and learning to #CHILL
Work Addiction And Workaholism: Finding Peace In Life and learning to #CHILL
Sunday 17th January 2021
Dr. Mark Leeds explores work addiction's impact on mental health and shares tips for finding balance and peace in life.
13 minutes
Informative
Empowering
Transformative
Educational
Hopeful
About this podcast
Author:
Mark Leeds, D.O.
Overview:
Categories:
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Nutritional Pathways to Recovery
Links:
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Episodes:
381 (View all)
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Get the buttons here!Breaking Free from Work Addiction: Tips for a Balanced Life
If left untreated, workaholism can steal your life away, leaving you with anxiety, depression and regret.
Ever feel like you're drowning in work and can't come up for air? In this episode, Dr. Mark Leeds tackles the growing issue of work addiction and how it impacts our mental health. Work addiction isn't just about long hours; it's a serious condition that can lead to anxiety, depression, and even regret if left unchecked. Dr.
Leeds, an osteopathic physician with years of experience in addiction treatment, sheds light on the brain science behind workaholism and offers practical advice for finding balance. From setting personal boundaries to taking regular breaks, he shares actionable steps to help you reclaim your life. You'll also hear about the role of social media and technology in exacerbating work addiction and why it's crucial to limit their use.
If you're feeling overwhelmed by work or know someone who is, this episode is a must-listen. Dr. Leeds' empathetic approach makes complex topics easy to understand, offering both hope and practical solutions. Tune in to learn how to put your health first and find peace in a fast-paced world.