Mary Woods
Mary Woods
Women and Relationship Boundaries
Women and Relationship Boundaries
Women and Relationship Boundaries
Monday 3rd December 2007
Rokelle Lerner discusses women's unique challenges in addiction recovery and relationship boundaries on 'One Hour AT A Time'.
53 minutes
Informative
Thought-provoking
Empowering
Supportive
Hopeful
About this podcast
Author:
Mary Woods
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Episodes:
471 (View all)
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Get the buttons here!Rokelle Lerner on Women, Boundaries, and Recovery
People don't change their boundaries by simply knowing about them. So in this experiential work, it's really allowing the woman to come back into herself, into her body, to notice the reactions, to connect up the head and the heart, to know that when my stomach is in a knot, it could be that somebody is coming too close to me because that's fear, and then gradually not taking down the wall that's built around them, but allowing them to put a door in that wall with the doorknob on the inside, so they have control about who comes in and who they let out.
Imagine navigating the tricky waters of addiction recovery while also dealing with the challenges of maintaining healthy relationships. That's exactly what Rokelle Lerner tackles in this compelling episode of 'One Hour AT A Time'. As a renowned expert on women's issues and addicted family systems, Lerner brings a wealth of experience and wisdom to the table. Hosted by Mary Woods, this conversation dives deep into the often-overlooked complexities that women face in their recovery journeys.
From the importance of setting boundaries to dealing with shame and societal expectations, Lerner doesn't shy away from the tough topics. She emphasizes that understanding boundaries isn't enough; it's about actively working to change them through experiential work. This approach helps women connect their head and heart, recognize their reactions, and take control of who they allow into their lives. The episode also sheds light on how shame can hinder recovery.
Many women enter treatment burdened by guilt and societal pressures. Lerner discusses how creating a supportive environment can help these women overcome such obstacles and foster a sense of optimism for the future. Whether you're in recovery yourself, supporting a loved one, or simply interested in the intricacies of addiction and mental health, this episode offers valuable insights and practical advice.
Tune in to gain a deeper understanding of the unique challenges women face and how they can reclaim their lives.