Nelson H.
Nelson H.
With my addictions, the rituals had to go, too
With my addictions, the rituals had to go, too
With my addictions, the rituals had to go, too
Tuesday 1st March 2022
Nelson H. shares why non-alcoholic beer isn't an option for him and how breaking old habits helped his recovery on 'LOL Sober'.
8 minutes
Informative
Authentic
Honest
Thought-provoking
Engaging
About this podcast
Author:
Nelson H.
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Comedic Journeys
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Episodes:
322 (View all)
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Get the buttons here!Why Nelson H. Steers Clear of Non-Alcoholic Beer and Breaks Old Habits
When something is woven into your life like that, whether it’s soda or binging TV or, in my case, alcohol and drugs, it’s really hard to unweave. It’s woven in there, man, it’s tough.
Ever wondered why some people in recovery avoid non-alcoholic beer like the plague? Nelson H., the charismatic host of 'LOL Sober', sheds light on this very topic in a candid episode. Nelson shares that for him, the decision is twofold. First, even trace amounts of alcohol in non-alcoholic beer are a no-go. As someone committed to zero alcohol, he can’t afford to take any chances.
But there's a deeper layer to his choice: the rituals that surrounded his drinking and drug use. Nelson explains how these rituals were more than just habits—they were ingrained parts of his daily life. Picture this: two beers and two cigarettes at the end of each day, every day. This wasn't just a casual routine; it was a ritual that held his addiction tightly in place.
From watching football with friends to attending holiday parties, alcohol and drugs were woven into nearly every social activity. Unraveling these rituals was no easy feat. In this episode, Nelson dives into how he managed to replace harmful rituals with healthier ones. He recounts how he used to spend Saturday nights drinking, smoking, and watching sports with friends. When he got sober, simply subtracting the substances wasn’t enough—he had to change the setting altogether.
By inviting friends over to his place instead of theirs, he broke the mental associations tied to his old habits. This shift wasn’t without its challenges, but it was a necessary step for his recovery. For anyone grappling with the pull of old routines, Nelson’s story offers a beacon of hope. His journey underscores the importance of creating new, healthy rituals to replace the old ones that kept him trapped.
Tune in to this episode of 'LOL Sober' for a heartfelt discussion on breaking free from the past and forging a healthier future.