Rimon
Rimon
Winter Depression: End Tiredness, Heaviness, and No Motivation in Winter Through 6 Vitality Hacks
Winter Depression: End Tiredness, Heaviness, and No Motivation in Winter Through 6 Vitality Hacks
Winter Depression: End Tiredness, Heaviness, and No Motivation in Winter Through 6 Vitality Hacks
Tuesday 24th November 2020
Boost your energy and beat winter depression with six practical hacks from Rimon in this Wellness Messiah podcast episode.
29 minutes
Inspiring
Empowering
Informative
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Encouraging
About this podcast
Author:
Rimon
Overview:
Categories:
Holistic Health Innovations
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Financial Health in Recovery
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Episodes:
78 (View all)
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Get the buttons here!Boost Your Winter Energy: 6 Hacks to Overcome Seasonal Blues
Yes, trigger like a button, and those changes make us feel negativity, heaviness, lethargy, lack of motivation and even depression.
Feeling down as the days get shorter and colder? You're not alone. In this episode of 'The Wellness Messiah Podcast', Rimon tackles the common winter woes that many of us face. When the sun disappears, feelings of heaviness, lack of motivation, and even depression can creep in. But don't worry, Rimon's got you covered with six practical vitality hacks to keep your spirits high and your energy levels up during the winter months.
Rimon dives into the core reason behind our winter blues and offers four key solutions to help you stay positive, regardless of the weather. He shares insights on how our daily habits and routines impact our energy levels and mental well-being. From adjusting your morning routine to using synthetic light to mimic sunlight, these tips are designed to fit seamlessly into your life.
Imagine waking up with a consistent sleep schedule, feeling energized and ready to tackle the day, even when it's gloomy outside. Rimon's hacks aren't just theoretical – they're actionable steps you can start implementing right away. Plus, there's a free checklist included to help you stay on track. Whether you're struggling with tiredness, heaviness, or just need a little boost to get through the winter, this episode is packed with valuable advice.
Tune in and learn how to protect your energy levels and maintain your physical and mental wellness all season long.