Aaron & Juan
Aaron & Juan
Winning by One Point w/ Leo Flowers
Winning by One Point w/ Leo Flowers
Winning by One Point w/ Leo Flowers
Sunday 20th December 2020
Join Aaron and Juan with guest Leo Flowers as they discuss using humor to tackle depression, addiction, and self-improvement on the SFU Podcast.
Explicit
87 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Aaron & Juan
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Financial Health in Recovery
Comedic Journeys
Sexual Health in Recovery
Links:
Visit site
Episodes:
36 (View all)
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Get the buttons here!Laughing Through the Pain: Leo Flowers on Comedy, Depression, and Recovery
We haven't learned to do is how to self soothe, how to take care of ourselves in a way that doesn't hurt the other person.
Ever wondered how humor can be a lifeline during tough times? In this episode of the SFU Podcast, hosts Aaron and Juan welcome Leo Flowers, a comedian, D-1 athlete, podcaster, and life coach with a Masters in psychology and counseling. Together, they navigate the complex landscape of addiction, depression, and self-improvement with a mix of raw honesty and humor. Leo shares his journey from the highs of athletic success to the lows of battling depression and addiction.
His unique perspective on using comedy as a tool for healing and personal growth offers a refreshing take on mental health. With anecdotes that range from laugh-out-loud funny to deeply moving, Leo and the hosts explore the importance of mindfulness, self-soothing techniques, and the power of stand-up comedy to inspire and uplift. This episode is perfect for anyone looking for a blend of humor and heartfelt conversation about life's struggles.
Whether you're in recovery, supporting someone who is, or just need a good laugh mixed with some wisdom, this episode has something for you. Tune in to hear how laughter truly can be the best medicine.