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William Porter chats about Alcohol and Sleep
William Porter chats about Alcohol and Sleep
William Porter chats about Alcohol and Sleep
Wednesday 22nd November 2023
William Porter explains how alcohol disrupts sleep cycles, with Vic and Hamish sharing their personal stories on 'Sober Awkward'.
17 minutes
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Get the buttons here!William Porter Reveals How Alcohol Messes with Your Sleep
Episode Overview
- Alcohol disrupts sleep cycles, hindering deep REM sleep
- Sleep deprivation from alcohol triggers anxiety and mental health issues
- Residual effects of past drinking habits impact sleep triggers in sobriety
- Sobriety unveils newfound appreciation for simple joys and natural beauty
- Alcohol-free lifestyle brings relief from preoccupation with drinking triggers
I just wouldn't want to be doing what you're doing because you can kind of see them getting up and sitting down and they just look exhausted. You know, that kind of you can tell when someone's been drinking the night before and they obviously sat there waiting for the bar to open and the bar opens and they start the drinks going.
Ever wondered why you feel so groggy after a night of drinking? In this episode of 'Sober Awkward', William Porter joins Vic and Hamish to chat about the sneaky ways alcohol messes with your sleep. Porter breaks down how alcohol disrupts your sleep cycles, especially REM sleep, which is crucial for feeling rested. If you've ever woken up feeling like you haven't slept at all, even after a full night in bed, this episode might just explain why.
Vic and Hamish also share their own stories about how alcohol-induced sleep deprivation impacted their lives and mental health. They talk about the ongoing challenges they face, even in sobriety, and how they've learned to appreciate the simple joys of life without alcohol. This episode offers a mix of scientific insights and personal anecdotes that make the complex topic of sleep and alcohol easy to understand and relate to.