Dillan Gay
Dillan Gay
Wild Thoughts
Wild Thoughts
Wild Thoughts
Sunday 6th December 2020
Dillan and Aubrey explore intrusive thoughts, trauma, and community support in sobriety on 'The Sober Gay' podcast.
Explicit
23 minutes
Informative
Supportive
Empowering
Hopeful
Authentic
About this podcast
Author:
Dillan Gay
Overview:
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Creative Recovery Journeys
Healing Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
63 (View all)
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Get the buttons here!Facing Intrusive Thoughts: Dillan and Aubrey's Honest Take on Sobriety
It starts coming up and suddenly my hallway is full again. But now is the time when all this is coming up and it's just slamming me in the face and I can't have that glass of wine to clear the hallway, and I'm learning how I can tackle just one problem at a time.
Ever felt like your mind is working against you? Dillan and Aubrey know that feeling all too well. In this episode of 'The Sober Gay', they tackle the tricky topic of intrusive thoughts and how these unwelcome mental guests can disrupt sobriety. Intrusive thoughts can be overwhelming for anyone, but they bring a unique set of challenges for those trying to stay sober.
Dillan and Aubrey don't shy away from sharing their personal battles with these thoughts and the impact on their sober lives. They emphasize the importance of facing one issue at a time, a strategy that has helped them navigate their own journeys. Dillan describes it as dealing with a hallway full of problems, saying, 'It starts coming up and suddenly my hallway is full again.
But now is the time when all this is coming up and it's just slamming me in the face and I can't have that glass of wine to clear the hallway, and I'm learning how I can tackle just one problem at a time'. This relatable metaphor offers a practical approach for anyone feeling overwhelmed. Aubrey adds another layer to the conversation by discussing how trauma has influenced her relationship with alcohol.
She shares a poignant memory of losing her nanny, highlighting how past traumas can resurface and challenge sobriety. The episode also underscores the vital role of community support, especially within the LGBT+ community, where unique hurdles often arise. Dillan and Aubrey's candid discussion provides not just insights but also a sense of camaraderie for anyone grappling with similar issues. If you're looking for an episode that blends heartfelt honesty with practical advice, this one is worth your time.