Mastering Cortisol: Insights on Stress and Hormone Balance with Wibe Wagemans
Cortisol is the gold standard of stress, but it's not just a stress hormone. That's only what cortisol does.
Ever feel like stress is running your life? You're not alone. In this engaging episode of 'American Medicine Today', Wibe Wagemans, founder of Paradigm Inc. and co-author of 'Cortisol: The Master Hormone', sheds light on the crucial role cortisol plays in our bodies. Did you know that an estimated 70% of U.S. adults have unbalanced cortisol levels? This imbalance can lead to a myriad of health issues, from heart disease to early death.
Wagemans dives into practical ways to manage cortisol levels, offering insights that could be game-changers for your health. He discusses how cortisol affects not just stress, but also hormones and reproductive health. You'll learn about lifestyle changes and supplements that can help balance this vital hormone. Plus, Wagemans introduces a new technology that allows for instant cortisol level readings, making it easier than ever to keep track of your health.
Whether you're looking to reduce stress, improve your overall wellbeing, or just curious about the science behind it all, this episode has something for you. Tune in for valuable tips and a deeper understanding of how to manage stress effectively.