The Power of Words: How Speech Shapes Our Lives
When you're speaking up, be compassionate to all parties, including yourself. Learning to speak up for yourself, though, is always worth it.
Ever stopped to think about the weight your words carry? In this episode of 'Encouragementology', Kendell Boysen, a seasoned life and recovery coach, dives deep into why your words matter more than you might realize. Kendell kicks things off with a funny anecdote about being anything but 'subtle', setting the stage for a thoughtful discussion on the profound impact of our speech.
She explains how words can influence not just our own lives, but also those around us, often in ways we don't even notice. Kendell touches on the science behind this, referencing Dr. Masaru Emoto's fascinating experiment with rice and spoken words, which vividly illustrates how negativity can physically manifest. But it's not all doom and gloom—Kendell is here to offer practical advice on how to turn those negative vibes around.
She emphasizes the importance of being impeccable with your word, a concept drawn from Don Miguel Ruiz's 'The Four Agreements'. This isn't just about avoiding lies; it's about speaking with integrity and kindness, both to yourself and others. Kendell also shares tips on how to speak up with compassion, turning potentially confrontational situations into opportunities for positive change.
Whether you're struggling with negative self-talk or trying to communicate more effectively with others, this episode is packed with insights that can help you harness the true power of your words.