Why You Don't Workout: A Different ApproachWhy You Don't Workout: A Different Approach
The Lantzsch Pad
Madison and Josh explore the emotional and psychological reasons behind workout struggles, offering a fresh perspective on fitness.
25:33•5 Apr 2023
The Real Reasons Behind Your Workout Struggles
“We need to help people deal with their trauma, because everybody has experienced trauma- big t trauma, little t trauma, all of these different things. It's going to hold back your marriage, your fitness, everything your relationship with your parents, your relationship with your boss, the way you view the world.”
Ever wondered why hitting the gym feels like a chore rather than a joy? In this episode of 'The Lantzsch Pad', Madison and Josh tackle the often-ignored emotional and psychological barriers to fitness. Forget the usual 'get pumped' pep talks; this conversation digs deeper. Are negative self-talk and childhood trauma sabotaging your motivation? Do societal pressures make you dread exercise?
Madison and Josh share their personal stories and offer practical advice to help you understand the real reasons behind your workout struggles. They aim to shift your mindset, making fitness a fulfilling part of your life rather than a daunting task. Whether you're embarrassed to work out or just can't figure out why others seem to love it, this episode offers a fresh perspective. Tune in for a heartfelt chat that could change how you view exercise forever.
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