The ‘Lantzsch’ Pad
The ‘Lantzsch’ Pad
Why You Don't Workout: A Different Approach
Why You Don't Workout: A Different Approach
Why You Don't Workout: A Different Approach
Wednesday 5th April 2023
Madison and Josh explore the emotional and psychological reasons behind workout struggles, offering a fresh perspective on fitness in 'The Lantzsch Pad'.
26 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
The ‘Lantzsch’ Pad
Overview:
Categories:
Body & Mind
Navigating Intimate Relationships
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Episodes:
30 (View all)
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Get the buttons here!The Real Reasons Behind Your Workout Struggles
We need to help people deal with their trauma, because everybody has experienced trauma- big t trauma, little t trauma, all of these different things. It's going to hold back your marriage, your fitness, everything your relationship with your parents, your relationship with your boss, the way you view the world.
Ever wondered why hitting the gym feels like a chore rather than a joy? In this episode of 'The Lantzsch Pad', Madison and Josh tackle the often-ignored emotional and psychological barriers to fitness. Forget the usual 'get pumped' pep talks; this conversation digs deeper. Are negative self-talk and childhood trauma sabotaging your motivation? Do societal pressures make you dread exercise?
Madison and Josh share their personal stories and offer practical advice to help you understand the real reasons behind your workout struggles. They aim to shift your mindset, making fitness a fulfilling part of your life rather than a daunting task. Whether you're embarrassed to work out or just can't figure out why others seem to love it, this episode offers a fresh perspective. Tune in for a heartfelt chat that could change how you view exercise forever.