Matt Finch and Chris Scott
Chris Scott
Why Yoga is Epic for Addiction Recovery and Mental Health - Featuring Vira (Ep. 165)
Why Yoga is Epic for Addiction Recovery and Mental Health - Featuring Vira (Ep. 165)
Why Yoga is Epic for Addiction Recovery and Mental Health - Featuring Vira (Ep. 165)
Thursday 28th January 2021
Learn how yoga and self-compassion can support addiction recovery. Vira Salzburn shares her insights on Elevation Recovery.
59 minutes
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Author:
Matt Finch and Chris Scott
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Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Get the buttons here!Yoga and Self-Compassion: Vira Salzburn's Guide to Addiction Recovery
It's not a weakness, it's a strength, and people who are more self-compassionate can in fact cope better with everyday setbacks, with addictions, with suicidal thoughts, with the relationship problems.
Ever wondered how yoga can play a role in addiction recovery? In this episode of Elevation Recovery, Chris Scott sits down with Vira Salzburn, a yoga teacher and program director for safety and resilience programs in Chatham County. Vira opens up about the transformative power of yoga and mindfulness-based therapies in overcoming addiction and boosting mental health.
She dives into the concept of the 'first and second arrow' in yoga philosophy, highlighting how self-compassion can be a game-changer when dealing with setbacks. Vira also shares her touching experiences working with orphans, which led her down this path of integrative therapies. The conversation takes a deeper turn as they discuss the impact of Covid-19 on addiction and the heightened need for self-compassion during these challenging times.
Vira sheds light on trauma-sensitive yoga and the importance of creating a supportive environment in yoga classes to foster healing and empowerment. Whether you're new to yoga or a seasoned practitioner, this episode offers valuable insights into how these practices can support your recovery journey. Tune in to hear Vira's unique perspective and practical advice on integrating yoga and self-compassion into your daily life.