Anneka Reece
Anneka Reece
Why Wine O'Clock is Still Important to Me
Why Wine O'Clock is Still Important to Me
Why Wine O'Clock is Still Important to Me
Monday 20th February 2023
Anneka Reece explains how alcohol-free rituals can elevate your energy and mindset on The Alcohol Free Vibes Podcast.
31 minutes
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About this podcast
Author:
Anneka Reece
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
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Get the buttons here!Embracing Alcohol-Free Rituals: Anneka Reece on Elevating Your Energy
It's nothing to do with the alcohol. But it's the emotional pull, it's the belief that the ceremony is going to make us feel better. That's actually stronger than any kind of addiction we might have to what's in the glass.
Ever thought about why we cling to rituals like Wine O'Clock? In this episode of The Alcohol Free Vibes Podcast, host Anneka Reece dives into the emotional and psychological aspects of our drinking habits and how we can transform them into uplifting, alcohol-free rituals. Anneka emphasizes that it's not the alcohol itself that brings comfort but the ritual around it. By adopting alcohol-free alternatives, you can still enjoy those moments of relaxation and connection without compromising your sobriety.
She explores the science behind the placebo effect and how our brains respond to these rituals, highlighting the importance of an abundance mindset. Anneka also shares her favorite alcohol-free drinks and offers tips on how to create your own fulfilling rituals. Whether you're new to sobriety or looking for ways to enhance your alcohol-free lifestyle, this episode provides valuable insights and practical advice. Tune in to discover how you can elevate your energy and embrace a more vibrant, alcohol-free life.