Sober Sisters
Sober Sisters
Why We Want to Blow it Up
Why We Want to Blow it Up
Why We Want to Blow it Up
Sunday 21st July 2019
M.G. and Elizabeth Pudwill discuss handling tough problems and the power of pausing when agitated in 'Sober Sisters Talk'.
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27 minutes
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Sober Sisters
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Sobriety Toolkit
Sexual Empowerment & Identity
Empowering Recovery Journeys
Creative Recovery Journeys
Navigating Challenges in Recovery
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Get the buttons here!Mastering the Art of Pausing: Wisdom from Sober Sisters Talk
Pause when agitated.
Ever felt like you were on the brink of blowing up? M.G. and Elizabeth Pudwill get it. In this episode of 'Sober Sisters Talk', they dive into those moments when everything feels overwhelming, and the urge to react impulsively is strong. These two seasoned sober women explore the power of pausing when agitated, a vital skill for maintaining emotional sobriety. M.G. and Elizabeth share their personal experiences and strategies for dealing with life's tough problems without losing control.
They emphasize the importance of self-awareness and having a solid support system in place. Knowing yourself, they argue, is key to avoiding knee-jerk reactions that you might regret later. Faith also plays a significant role in their discussion. Whether it's faith in a higher power or simply faith in oneself, it can provide the strength needed to face challenging times. The episode offers a blend of practical advice and heartfelt anecdotes, making it relatable and insightful.
The core message is simple but profound: pause when agitated. This small act can make a big difference in how we handle difficult situations. By taking a moment to breathe and reflect, we can make more thoughtful choices and avoid unnecessary drama. So if you're grappling with hard problems and feeling the urge to 'blow it up', this episode is a must-listen. Tune in to hear M.G. and Elizabeth's wisdom on staying calm, collected, and sober.