Peter Sage on Understanding and Helping Those with Addiction
The first step in crossing the river is to start accepting responsibility for everything in your life.
Why do we turn to drugs, and how can we support those entangled in addiction? In this episode of 'Inside Addiction', host Luke Worsfold sits down with Peter Sage to unpack these pressing questions. Sage dives into the root causes of addiction, shedding light on the unconscious needs that often drive substance abuse. He argues that recognizing and addressing these needs is crucial for anyone seeking to break free from addiction's grip. But it’s not just about understanding the 'why'.
Sage shares seven actionable tools that you can start using today to regain control over your drinking habits and rebuild strained relationships. From meditation techniques to creating a supportive environment, these practical tips are designed to help you or your loved ones navigate the rocky road to recovery. Sage also emphasizes the power of gratitude, courage, and connecting to something larger than oneself as cornerstones of the recovery journey.
These elements, he believes, are vital in fostering a resilient mindset and sustainable sobriety. Whether you're struggling with addiction yourself or trying to support someone who is, this episode offers a wealth of insights and practical advice to help you along the way. Tune in to discover how understanding addiction and implementing simple yet effective strategies can pave the path to a healthier, more fulfilling life.