Jon Cerone
Jon Cerone
Why we need a good reset from our healthy routines! (The Reset)
Why we need a good reset from our healthy routines! (The Reset)
Why we need a good reset from our healthy routines! (The Reset)
Monday 10th October 2022
Join Jon Cerone and Sam as they discuss the need for breaks from healthy routines to prevent burnout and maintain mental well-being on 'FEEL FREE'.
Explicit
64 minutes
Informative
Thought-provoking
Raw
Engaging
Authentic
About this podcast
Author:
Jon Cerone
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Entrepreneurship for Personal Growth
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
56 (View all)
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Get the buttons here!Taking a Breather: Jon Cerone and Sam on Avoiding Burnout and Embracing Healthy Breaks
I think so often, and I think that's why people get burned out from making good choices.
Ever feel like you're running on empty despite sticking to your healthy routines? In this episode of 'FEEL FREE', hosts Jon Cerone and Sam dive into why sometimes, the best thing you can do for your wellness journey is to hit the pause button. They chat about how constantly pushing yourself, even with good habits, can lead to burnout.
Jon and Sam share their own experiences and tips on how to recognize when you need a break and how to take it without feeling guilty. They also touch on the dangers of complacency, the importance of moderation in all things (including marijuana use), and how technology can both help and hinder our quest for balance.
Whether you're chasing big dreams or just trying to maintain your sanity in a hectic world, this episode offers valuable insights on why taking a step back can actually propel you forward.