Iris Janet Miranda
fireflybyiris@gmail.com (Iris Janet Miranda)
Why To Stop Worrying About Weight - Joanne Edinberg
Why To Stop Worrying About Weight - Joanne Edinberg
Why To Stop Worrying About Weight - Joanne Edinberg
Monday 23rd May 2022
Join Iris Janet and eating psychology coach Joanne Edinberg as they discuss the crucial role of our relationship with food on 'Firefly By Iris Janet'.
40 minutes
Informative
Empowering
Encouraging
Authentic
Supportive
About this podcast
Author:
Iris Janet Miranda
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Mindful Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
70 (View all)
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Get the buttons here!Rethinking Food and Body Image: Insights from Joanne Edinberg
What we eat is important, but who we are as eaters like where we eat, when we eat, how we eat, why we eat.
Ever wondered why your relationship with food might matter more than the number on the scale? In this engaging episode of 'Firefly By Iris Janet', host Iris Janet sits down with Joanne Edinberg, a certified eating psychology coach, to unravel the complex ties between our eating habits and overall well-being. Joanne brings her expertise to the table, highlighting how stress can shape our eating behaviors and why being mindful about our food choices is crucial.
They dive into cultural influences on our diet, debunk common food myths, and discuss the often-overlooked benefits of slowing down during meals. Joanne also sheds light on the societal pressures women face regarding body image and offers practical tips for developing a healthier, more relaxed relationship with food. Whether you're struggling with weight concerns or simply curious about how to nurture your body better, this episode provides valuable insights and actionable advice.
Tune in for a conversation that's both enlightening and empowering, filled with relatable stories and expert guidance.