Toxic Therapy Speak and Embracing Genuine Connections: Ash's Raw Reflections
Episode Overview
Ash discusses the toxic side of 'therapy speak' and the excessive obsession with self-healing in social media She shares her experience of grappling with a bipolar disorder diagnosis and the challenges she faced Ash talks about her journey to find a healthy, available partner and navigating grief and trauma Despite career setbacks and her father's health issues, she finds hope and healing in her new relationship Ash encourages listeners to trust in the existence of good people and emphasizes the importance of pushing past fears
I hope that you guys can learn to also trust that there's good people out there. It's few and far in between, but it's out there.
Ever feel overwhelmed by the endless stream of 'therapy speak' on social media? In this episode, Ash dives deep into the toxic side of this trend, questioning whether our obsession with self-healing and psychological jargon is actually doing more harm than good. She shares her personal struggles, from dealing with a bipolar disorder diagnosis to navigating grief and trauma.
Ash doesn't hold back as she discusses the challenges of finding a healthy, available partner and the discomfort that can come with meeting someone who is genuinely good for you. Alongside these heavy topics, Ash offers a glimpse into her life, touching on career setbacks and her father's health issues. Despite the turmoil, she finds hope and healing in her new relationship, emphasizing the importance of communication and understanding.
This episode is a heartfelt exploration of resilience and the pursuit of genuine connections. If you're tired of the superficiality of 'therapy speak' and want to hear about real-life challenges and triumphs, this episode is for you.