Chris Gazdik
Chris Gazdik
Why talk about emotions or past events in therapy, or otherwise - Ep252
Why talk about emotions or past events in therapy, or otherwise - Ep252
Why talk about emotions or past events in therapy, or otherwise - Ep252
Tuesday 19th December 2023
Chris Gazdik discusses the importance of addressing past traumas in therapy, focusing on emotional growth, validation, and empathy.
68 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
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Episodes:
164 (View all)
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Get the buttons here!Why Confronting Past Traumas Matters in Therapy
Episode Overview
- Addressing past traumas and emotions is crucial for healing and growth
- Societal and cultural influences impact emotional expression
- Validation and empathy are essential in understanding and supporting others
- The therapeutic process plays a key role in fostering emotional awareness
- Challenging barriers to emotional expression is a worthwhile endeavor
I know you can do it, so keep trying, keep doing it.
Ever wondered why therapists insist on dredging up painful memories? In this episode of 'Through a Therapist's Eyes', Chris Gazdik unpacks the reasons behind discussing past traumas and emotions in therapy. It's not just about reliving old wounds; it's about understanding how these experiences shape us and finding a path to healing. Chris dives into how talking about these tough subjects can lead to emotional growth and greater self-awareness.
He also touches on the societal and cultural factors that influence how we express our feelings. This episode offers a compassionate look at the therapeutic process, highlighting the importance of validation and empathy in fostering personal growth. If you've ever questioned the value of revisiting painful memories, this conversation provides clarity and insight.