Nicole Nam
Nicole Nam
Why Self-Love is Everything in Fitness with Gia Fey aka Body by Gia
Why Self-Love is Everything in Fitness with Gia Fey aka Body by Gia
Why Self-Love is Everything in Fitness with Gia Fey aka Body by Gia
Friday 11th September 2020
Fitness expert Gia Fey discusses self-love's role in fitness and shares her journey on 'Vibing in Valentino'. Tune in for tips and inspiration.
58 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Nicole Nam
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Categories:
Navigating Intimate Relationships
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
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Get the buttons here!Self-Love and Fitness: Gia Fey's Journey on Vibing in Valentino
Change more than your body. That's kind of my motto in my business. I think people need to change the way that they think.
What does self-love have to do with fitness? A lot, according to fitness influencer and personal trainer Gia Fey. In this episode of 'Vibing in Valentino', host Nicole Nam chats with Gia about her path in the fitness world and why loving yourself is key to achieving your goals. Gia opens up about her struggles with body image and how she transformed her mindset to embrace self-love.
She shares practical advice on starting a fitness routine without overwhelming yourself and emphasizes the importance of focusing on the soul, not just the physical body. The conversation also delves into how reality dating shows can harm self-esteem, making this episode a must-listen for anyone looking to boost their confidence and wellness. Whether you're a fitness newbie or a seasoned gym-goer, Gia's insights will inspire you to approach fitness with a fresh perspective.