Erik Frederickson
Erik Frederickson
Why saying “No” can be just as powerful as saying “Yes”
Why saying “No” can be just as powerful as saying “Yes”
Why saying “No” can be just as powerful as saying “Yes”
Monday 30th December 2019
Erik Frederickson discusses the importance of saying 'no' and setting boundaries in recovery on 'The Recovering Reality Podcast'.
18 minutes
Inspiring
Empowering
Informative
Supportive
Motivational
About this podcast
Author:
Erik Frederickson
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
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Episodes:
199 (View all)
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Get the buttons here!Mastering the Art of Saying 'No' for a Healthier Recovery
One of the biggest breakthroughs that ambitious go-getter people need for the year is learning how to say no for the right reasons, with the right motives and the right healthy way.
Ever feel like you're always saying 'yes' and it's wearing you down? In this episode of 'The Recovering Reality Podcast', Erik Frederickson dives into the power of saying 'no' and how it can be a game-changer in your recovery journey. Erik, a seasoned life and recovery coach, breaks down why setting boundaries is crucial for anyone trying to stay sober or reduce their alcohol intake.
He shares practical tips on how to identify negative influences and replace them with positive ones, making your path to recovery a lot smoother. Erik also emphasizes the importance of understanding your own calling and purpose, which can help you make better decisions about where to invest your time and energy. You'll learn how to delegate tasks effectively and say 'no' in a healthy way, ensuring you stay focused on what truly matters.
If you're looking for more guidance, Erik suggests connecting with a recovery coach or even sharing your own story through speaking engagements. Tune in to discover how mastering the art of saying 'no' can lead to a more fulfilling and successful recovery journey.