Boost Your Positivity with Dr. Will Horton's Top Tips
Episode Overview
Find your 'why' to drive your desire for change. Practise gratitude daily to shift your perspective. Surround yourself with positive people. Set realistic goals to ensure success. Challenge negative beliefs and reframe failures as learning opportunities.
You can't be grateful and negative at the same time.
Dr. Will Horton, a renowned NLP and Hypnosis trainer, dives into the power of positivity in this episode. With his extensive experience in psychology and addiction recovery, Dr. Horton shares practical tips on how to shift your mindset from negative to positive. He emphasises the importance of finding your 'why' – the core reason behind your desire to change – and how this can drive you towards a more positive outlook.
Drawing from his own experiences and those of his clients, Dr. Horton offers actionable advice, such as practising gratitude, surrounding yourself with positive influences, and setting realistic goals. He also discusses the significance of challenging negative beliefs and reframing failures as learning opportunities. Dr. Horton's engaging storytelling, sprinkled with humour and real-life examples, makes this episode both informative and entertaining.
Whether you're struggling with negativity or just looking to boost your positivity, this episode is packed with valuable insights that can help you on your journey.