Lilli Bewley
Lilli Bewley
Why pep talks don't work - Epiphany Episode #82
Why pep talks don't work - Epiphany Episode #82
Why pep talks don't work - Epiphany Episode #82
Friday 5th February 2021
Lilli Bewley reveals why pep talks fail and how feeling safe is key to real motivation. Learn tips to realign your nervous system.
3 minutes
Inspiring
Educational
Empowering
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About this podcast
Author:
Lilli Bewley
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
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Episodes:
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Get the buttons here!Finding Real Motivation: The Hidden Power of Feeling Safe
Safety is in our nervous system. When we feel safe, we have loads of motivation, and I mean loads.
Ever wondered why those pep talks often fall flat? In this episode of The Lilli Bewley Podcast, Lilli dives into the surprising reason behind their ineffectiveness. It's not about lacking willpower; it's about feeling safe. Many of us are stuck in a loop of chronic stress or depression, which messes with our nervous system and makes genuine motivation hard to come by.
Lilli shares personal stories and practical tips to help you realign your nervous system and find that crucial sense of safety. She breaks down how creating a safe environment for yourself can unlock your true potential and foster lasting motivation. If you're tired of empty pep talks and ready for real change, this episode is a must-listen. Lilli's relatable examples and heartfelt advice will inspire you to focus on your well-being and personal growth.
Tune in and discover how prioritizing safety can be the key to unlocking your motivation from within.