Breaking Free from Trauma: Shari Botwin's Path to Healing
When you feel that you are worthy, you can be more open for other people to give you compliments, to give you love and for you to trust a little bit again, because sometimes it's very hard to trust other people as well, especially after trauma.
Ever wondered how someone can truly heal after experiencing deep trauma? Shari Botwin, a clinical social worker and author, has spent her career helping survivors of abuse and trauma find their way to recovery. In this episode of 'Love&BLoved', host Lena Cebula sits down with Shari to discuss the profound impact of childhood trauma and the journey to overcoming it.
Shari, who has appeared on platforms like Good Morning America and Rolling Stone Magazine, brings a wealth of experience and compassion to the conversation. She shares her insights on breaking the cycle of abuse, the crippling role of shame, and the essential need for healthy connections to rebuild trust. If you're grappling with past trauma or supporting someone who is, this episode offers a beacon of hope and practical advice for finding joy and love again.