Damon Frank & Kristina Dennis
Damon Frank & Kristina Dennis
Why Multitasking Is Hurting Your Recovery
Why Multitasking Is Hurting Your Recovery
Why Multitasking Is Hurting Your Recovery
Tuesday 18th January 2022
Lane Kennedy discusses why multitasking hurts sobriety and shares tips to stay focused in 'The Recovered Life Show'.
18 minutes
Informative
Empowering
Supportive
Thought-provoking
Engaging
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
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Episodes:
312 (View all)
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Get the buttons here!How Multitasking Sabotages Your Sobriety: Insights from Lane Kennedy
One thing at a time changes your life, just like with drinking.
Ever feel like you're juggling too many balls in the air, especially while on your sobriety journey? In this episode of 'The Recovered Life Show', hosts Damon Frank and Kristina Dennis sit down with Recovery Coach Lane Kennedy to tackle the hidden dangers of multitasking during recovery. Spoiler alert: it's not doing you any favours. Lane Kennedy brings her expertise to the table, explaining how trying to do everything at once can actually hinder your progress.
She shares practical advice on how to step off the multitasking treadmill and focus on what truly matters. The episode dives into the importance of prioritizing tasks and setting boundaries, especially for those in early recovery. Lane emphasizes that slowing down and focusing on one thing at a time can help you stay present and grounded, making your recovery journey smoother and more effective.
Damon, Kristina, and Lane's conversation is packed with actionable tips that you can start using right away. From learning to say 'no' to unnecessary distractions to creating a more mindful daily routine, this episode offers a treasure trove of advice for anyone looking to strengthen their sobriety. So if you're tired of feeling overwhelmed and want to find out how to simplify your life while staying sober, this episode is a must-listen.
Tune in and discover how breaking free from multitasking can help you live your best-recovered life.