Danish Bashir
Danish Bashir
Why Moving On Breakup With A Narcissist Hurts More Than A Normal Breakup.
Why Moving On Breakup With A Narcissist Hurts More Than A Normal Breakup.
Why Moving On Breakup With A Narcissist Hurts More Than A Normal Breakup.
Thursday 27th October 2022
Discover why breaking up with a narcissist is more painful than a normal breakup and learn how to heal with Danish Bashir's expert advice.
8 minutes
Inspiring
Empowering
Informative
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About this podcast
Author:
Danish Bashir
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
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Episodes:
621 (View all)
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Get the buttons here!Why Breaking Up with a Narcissist Feels Like an Emotional Rollercoaster
Breaking up with a narcissist is the same as coping with drug addiction because of trauma bonding. It's like quitting the habit and going cold turkey, with the exact same challenges as a heroin addict coming off crack.
Ever wondered why breaking up with a narcissist feels like you've been hit by a truck? In this episode of 'Heal from within after Narcissistic Abuse with Danish', Danish Bashir, a seasoned expert in narcissistic abuse recovery, sheds light on why these breakups hurt so much more than ending things with a healthy partner. Narcissists have a knack for leaving their partners feeling shattered and confused, thanks to their toxic behaviors like demeaning, lying, and cheating.
Danish dives deep into the psychological traps of trauma bonding and cognitive dissonance that keep you stuck, even when part of you knows you need to move on. He also talks about the frustrating lack of closure and the punishing tactics narcissists use to keep you off balance. If you're struggling to understand why your breakup feels like an endless nightmare, Danish's insights can help you make sense of it all.
He emphasizes the importance of self-compassion, going no contact, and giving yourself plenty of time—at least eight to nine months—to heal. So, if you or someone you care about is grappling with the aftermath of a narcissistic breakup, this episode offers valuable guidance and support.