trudgingtogether
trudgingtogether
Why Living in the Now is so Important (The Daily Trudge)
Why Living in the Now is so Important (The Daily Trudge)
Why Living in the Now is so Important (The Daily Trudge)
Tuesday 25th March 2025
Discover why living in the moment is crucial for recovery and overall well-being with Dion on RAW Recovery Podcast.
37 minutes
Informative
Honest
Supportive
Encouraging
Humorous
About this podcast
Author:
trudgingtogether
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Family Recovery from Addiction
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
238 (View all)
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Get the buttons here!The Power of Living in the Now: Insights from RAW Recovery
Episode Overview
- Living in the present can significantly reduce stress and anxiety.
- Mindfulness enhances relationships by fostering empathy and engagement.
- Focusing on the now leads to better decision-making and productivity.
- Being present allows for greater self-understanding and emotional regulation.
- Mindfulness can boost creativity and overall happiness.
If I have one foot in yesterday and one foot in tomorrow, I'm going to piss all over today.
Living in the moment can be a game-changer, and this episode of the RAW Recovery Podcast dives into why it's so crucial, especially for those in recovery. Dion, the host, brings his unfiltered and empathetic style to the table, discussing how focusing on the present can significantly improve your mental health and overall well-being. He shares personal anecdotes and practical advice on avoiding the pitfalls of dwelling on the past or worrying about the future.
Dion’s approach is both honest and humorous, making complex topics more accessible and relatable. He emphasises that living in the now isn’t just for those in recovery but beneficial for everyone. The episode also touches on how mindfulness can reduce stress, enhance relationships, and lead to a more fulfilling life. Dion's candid reflections and the supportive community he fosters make this episode a must-listen for anyone looking to improve their quality of life.
Whether you're new to recovery or have been on the journey for a while, you'll find valuable insights and encouragement here. So, why not give it a listen and see how living in the now can make a difference in your life?