Erin Brown
Erin Brown
Why It's Necessary To Take Care Of You First with Karaleigh Garrison
Why It's Necessary To Take Care Of You First with Karaleigh Garrison
Why It's Necessary To Take Care Of You First with Karaleigh Garrison
Tuesday 4th April 2023
Karaleigh Garrison discusses the importance of self-care and resilience in marriage, parenting, and personal well-being with Erin Brown.
Explicit
53 minutes
Empowering
Informative
Hopeful
Compassionate
Engaging
About this podcast
Author:
Erin Brown
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Success Stories
Relationships & Community
Healing from Sexual Trauma
Links:
Visit site
Episodes:
68 (View all)
Do you want to link to this podcast?
Get the buttons here!Self-Care and Resilience: A Conversation with Karaleigh Garrison
Actually, you show up so much worse in the world if you are not like oh, if you're not cared for first, and the only person's responsibility that is is yours.
Is self-care just another buzzword, or is it a lifeline for those juggling countless responsibilities? In this episode of 'Resilience In Action with Erin Brown', Erin sits down with Karaleigh Garrison, a self-care coach, singer/songwriter, and mother of three. Karaleigh's life is a whirlwind of challenges and triumphs, from marrying her husband after only seven weeks of knowing each other to raising three children with special needs.
Despite the odds, she emphasizes that taking care of oneself is not selfish but essential for being there for others. Karaleigh opens up about her journey, sharing how she balances her multiple roles while ensuring she doesn't lose herself in the process. She discusses the importance of finding gratitude even in the most trying times and how this mindset shift can transform your life.
Karaleigh also touches on the significance of communication in marriage and parenting, especially when dealing with special needs. Erin and Karaleigh dive into the real-life struggles and victories that come with prioritizing self-care. They explore how neglecting oneself can lead to burnout and why it's crucial to find a supportive community that understands your unique challenges. Karaleigh's story is a testament to the power of resilience, courage, and vulnerability.
If you're someone who feels overwhelmed by life's demands or if you know someone who could use a reminder that self-love isn't selfish, this episode is a must-listen. Tune in to hear practical tips and heartfelt stories that will inspire you to take better care of yourself and, in turn, those you love.