210 Digital Marketing | Healthcare Media | Podcasts
210 Digital Marketing | Healthcare Media | Podcasts
Why is it SO hard for Men to ask for help?
Why is it SO hard for Men to ask for help?
Why is it SO hard for Men to ask for help?
Sunday 19th December 2021
Join Gonzo de and Kevin B. as they discuss why men struggle to ask for help, exploring toxic masculinity and emotional well-being strategies.
15 minutes
Informative
Hopeful
Transformative
Engaging
Motivational
About this podcast
Author:
210 Digital Marketing | Healthcare Media | Podcasts
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
Links:
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Episodes:
9 (View all)
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Get the buttons here!Why Men Struggle to Ask for Help: Breaking Down Barriers
Men, it's about finding the words to talk about the emotions.
Ever wondered why it's so tough for men to reach out for help? In this thought-provoking episode of 'Bro Enough', host Gonzo de sits down with Kevin B., Clinical Supervisor at Refresh Recovery Mental Health San Diego, to dig into this very issue. They explore the pressures and societal norms that often keep men from opening up about their struggles.
Toxic masculinity, a term that's been getting a lot of buzz, is dissected to reveal how it forces men to bottle up their emotions, showing only anger and toughness. This behavior can lead to loneliness and a slew of negative feelings. Kevin B. shares his insights on the importance of finding the right words to express emotions and highlights the benefits of effective communication. The conversation also touches on practical grounding techniques that can help men stay present and connected.
If you're curious about why men often hesitate to seek help or want to learn some useful strategies for emotional well-being, this episode is a must-listen.