Karyn Cain - RScP Life Coach Specializing in Addiction Recovery
Karyn Cain - RScP Life Coach Specializing in Addiction Recovery
Why I Love Cold Water
Why I Love Cold Water
Why I Love Cold Water
Thursday 31st March 2022
Karyn Cain dives into the benefits of cold water therapy for wellness and recovery in this engaging episode of 'Sovereign Sobriety'.
Explicit
21 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Karyn Cain - RScP Life Coach Specializing in Addiction Recovery
Overview:
Categories:
Sobriety Success Stories
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Healing Relationships
Links:
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Episodes:
62 (View all)
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Get the buttons here!Embracing Cold Water: Karyn Cain's Refreshing Approach to Wellness
Cold exposure speeds up metabolism, reduces inflammation, swelling, and sore muscles. It’s linked to improved sleep, more focus and an improved immune response. Reset, reboot and feel alive again!!!!
Ever wondered how stepping into icy water could change your life? In this episode of 'Sovereign Sobriety', Karyn Cain, a life coach specializing in addiction recovery, shares her unexpected love for cold water therapy. Despite hating the cold, Karyn has found that cold water immersion helps her get out of her head, feel more alive, and stay relaxed and calm. It even improves her sleep and keeps her present in the moment. Intrigued yet?
Karyn breaks down the science behind these benefits, explaining how cold exposure speeds up metabolism, reduces inflammation, and enhances focus and immune response. But it's not just about the physical perks. Karyn also dives into the mental and emotional resilience that comes from embracing discomfort. She offers practical tips for getting started, from breath work to mindset shifts, making this episode a must-listen for anyone curious about unconventional paths to wellness.
Whether you're on a recovery journey or just looking to shake up your routine, Karyn's infectious enthusiasm might just inspire you to take the plunge.