KSL Podcasts
KSL Podcasts
Why getting into a flow state can lead to longer focus and lasting accomplishments
Why getting into a flow state can lead to longer focus and lasting accomplishments
Why getting into a flow state can lead to longer focus and lasting accomplishments
Tuesday 30th August 2022
Discover how achieving flow state can enhance focus and lead to lasting accomplishments with Dr. Matt Woolley on Project Recovery.
39 minutes
Informative
Empowering
Hopeful
Transformative
Engaging
About this podcast
Author:
KSL Podcasts
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
Links:
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Episodes:
191 (View all)
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Get the buttons here!Harnessing Flow: How Focus Can Transform Your Recovery Journey
Flow is just one of those human principles that, if you know if you're going to enjoy your life, if you're going to feel like your life was successful, if if you want to be able to look back on lots of times that were really satisfying, I think that we need to be aware of how we can apply steps of flow either to something impressive that we want to change, um like like becoming sober and being in recovery, or just um if you're feeling less satisfaction with job or relationships or yourself, you know, can we, um, apply these principles and and get in more flow states more often?
Ever wondered how some people seem to effortlessly dive into tasks and emerge with incredible results? This episode of 'Project Recovery' sheds light on the concept of flow state and its powerful impact on addiction recovery. With Casey Scott away, licensed psychologist Dr. Matt Woolley takes the helm, sharing inspirational stories and diving deep into the nine key factors that contribute to achieving flow. Dr.
Woolley unpacks how flow state—where you’re fully immersed and engaged in an activity—can lead to enhanced concentration and significant accomplishments. He discusses how elements like personal control, mindfulness, and agency over activities can foster this state of optimal experience. Whether you’re navigating the path of recovery or simply looking to improve focus in your daily life, these insights are invaluable. Throughout the episode, Dr.
Woolley ties the concept of flow to positive psychology, explaining its relevance not just in recovery, but in various aspects of life including job satisfaction and personal relationships. By understanding and applying these principles, listeners can find greater enjoyment and success in their endeavors. The episode is a treasure trove of practical advice and motivational stories that highlight the transformative power of flow. It’s not just about staying sober; it’s about thriving and finding joy in the process.
Tune in to learn how embracing flow can make a real difference in your recovery journey and beyond.