Mary Woods
Mary Woods
Why Forgetting Is Important To Us
Why Forgetting Is Important To Us
Why Forgetting Is Important To Us
Monday 15th February 2016
Discover why forgetting is crucial for learning and adaptation with Dr. Debbie on 'One Hour AT A Time'. Explore memory, aging, stress, and Alzheimer's research.
56 minutes
Informative
Thought-provoking
Encouraging
Hopeful
Engaging
About this podcast
Author:
Mary Woods
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Get the buttons here!The Power of Forgetting: How Memory Works and Why It Matters
Forgetting is an important part of our memory process...it's okay to forget, that it's a part of learning new things, it's part of our aging process
Ever thought about why we forget things and how it actually helps us? In this intriguing episode of 'One Hour AT A Time', host Mary Woods sits down with Dr. Debbie to chat about the surprising benefits of forgetfulness. Forgetting isn't just a glitch in our brains; it's a crucial part of how we learn and adapt. Dr.
Debbie breaks it down, explaining that without the ability to forget, we'd struggle to pick up new skills or move past old habits. Imagine trying to do mental math while still counting on your fingers – impossible, right? That's where forgetting steps in to save the day. The conversation takes a deeper dive into how our attention plays a big role in memory storage. Dr.
Debbie points out that being able to focus on our surroundings is key to storing memories effectively. As we age, memory can become a bit more elusive, especially for women going through menopause. Dr. Debbie sheds light on how hormonal changes, like a drop in estrogen, can affect memory but reassures us that some forgetfulness is just a normal part of getting older. Stress also gets its turn in the spotlight, as Dr.
Debbie explains how it can mess with our ability to pay attention and remember things. However, she makes it clear that this kind of forgetfulness is different from serious conditions like Alzheimer's. Speaking of Alzheimer's, the episode wraps up with some exciting news about research into magnetic brain stimulation, which shows promise in helping patients by stimulating healthy neural pathways.
This episode offers a refreshing perspective on memory and forgetfulness, making it clear that forgetting is not only normal but beneficial. Whether you're worried about aging, stressed out, or just curious about how your brain works, this chat with Dr. Debbie will leave you with plenty to think about.