Preston Moore, K Preston Moore
Preston Moore, K Preston Moore
Why Focusing on Symptoms Can Make It Harder to Solve the Problem EP 208
Why Focusing on Symptoms Can Make It Harder to Solve the Problem EP 208
Why Focusing on Symptoms Can Make It Harder to Solve the Problem EP 208
Monday 17th April 2023
Join K Preston Moore as he explores the emotional roots of addiction and stress, advocating for personal responsibility and emotional management.
10 minutes
Informative
Empowering
Inspiring
Encouraging
Transformative
About this podcast
Author:
Preston Moore, K Preston Moore
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Body & Mind
Entrepreneurship for Personal Growth
Relationships & Community
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Episodes:
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Get the buttons here!The Root of the Matter: Addressing Emotional Causes Behind Addiction and Stress
Episode Overview
- Mental health struggles, addiction, dysfunctional relationships, and workplace stress are often symptoms of deeper emotional issues
- Taking full responsibility for personal healthcare, relationships, and overall well-being is essential for personal growth and change
- Constant self-improvement and commitment to handling emotions in a productive way are crucial steps towards transformation
- Moore emphasizes the need to actively engage in personal development practices such as prayer, meditation, journaling, and seeking knowledge through books and podcasts
- Acknowledging personal responsibility and actively seeking growth can lead to positive shifts in relationships and overall well-being
Your issue is not any of that it is how do you handle your emotions when you get squeezed aca and john bradshaw talks about emotional dysfunction in aa they actually talk about emotional sobriety once you get sober um you know, the focus should now be on emotional sobriety, handling your emotions in a responsible and productive way.
Ever felt like you're stuck in a cycle of stress, addiction, or dysfunctional relationships? This episode of 'The High Cost of Anonymity' with K Preston Moore might just shed some light on why that happens. Instead of just treating the symptoms, Moore dives into the deeper emotional issues that often drive these struggles. He talks about how our reactions to stress, fear, sadness, and grief can shape our mental health and behaviors.
By focusing on how we handle these emotions, rather than just the symptoms, we can start to make real, lasting changes. Moore highlights common statements like 'I can't pursue my dreams because of my mental health' or 'I can't overcome addiction because of my circumstances'. He suggests that these are often linked to how we perceive ourselves and our ability to manage our emotions.
Anxiety, for example, can be driven by a fear of the unknown future, while regret and shame might stem from feeling out of control over past events. Addictions often serve as coping mechanisms for these underlying fears and uncertainties. The episode encourages listeners to take responsibility for their emotional well-being by seeking help from coaches, counselors, therapists, or peer-led support groups.
Moore acknowledges that starting something new can feel uncomfortable or even egotistical, but with time and practice, it becomes easier and more rewarding. The key takeaway is that real change requires us to look beyond the surface and address the root causes of our emotional struggles. If you're looking for practical advice on managing your emotions and improving your mental health, this episode offers valuable insights.
It's a reminder that while it might be easier to focus on the symptoms, true healing comes from addressing the deeper issues.