Gayle Macdonald
Gayle Macdonald
Why Dry January Doesn't Have to be Dry
Why Dry January Doesn't Have to be Dry
Why Dry January Doesn't Have to be Dry
Wednesday 15th December 2021
Gayle Macdonald shares tips on making Dry January a joyful and soul-nourishing experience on the Sober Bliss Podcast.
56 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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Author:
Gayle Macdonald
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Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Navigating Challenges in Recovery
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Get the buttons here!Transforming Dry January: Gayle Macdonald's Guide to a Joyful Month
Think about what you might be giving up, because really we're not giving up anything, except perhaps hangovers, wasted moments, those awful feelings of guilt and shame, the 3am terrors, you know, when you wake up dehydrated and your heart is pounding and losing ourselves along the way every time we have a drink.
Dry January doesn't have to be a dull, white-knuckled slog. In this episode of the Sober Bliss Podcast, Gayle Macdonald flips the script on what it means to take a break from alcohol. She shares how you can turn this month into a time of peace, freedom, and joy. Rather than just abstaining, Gayle encourages listeners to see Dry January as an opportunity to break old habits and envision a long-term alcohol-free life.
Gayle dives into practical tips for making this month a positive experience. She talks about the importance of changing routines, overcoming doubts, and focusing on the benefits of an alcohol-free lifestyle. By reframing your approach, you can avoid feeling like you're missing out and instead embrace the joy and freedom that come with sobriety. One standout piece of advice from Gayle is the idea of using the money saved from not buying alcohol to treat yourself to something special.
This not only makes the month more enjoyable but also reinforces the positive changes you're making. She also emphasizes that Dry January isn't just about abstaining for a month; it's about gaining insight into your relationship with alcohol and making lasting changes. Listeners will find Gayle's warm and engaging style both comforting and motivating. Whether you're new to sobriety or looking for fresh inspiration, this episode offers valuable insights and practical advice.
Tune in to learn how to make Dry January a soul-nourishing experience and set the stage for a healthier, more fulfilling life beyond just one month.