Michelle Anderson
Michelle Anderson
Why Do We Feel Depressed Around the Holidays?
Why Do We Feel Depressed Around the Holidays?
Why Do We Feel Depressed Around the Holidays?
Thursday 16th November 2023
Join Michelle on 'Love Over Addiction' as she shares tips on coping with holiday stress while loving someone with addiction. Empathy and practical advice included.
16 minutes
Compassionate
Informative
Supportive
Hopeful
Empowering
About this podcast
Author:
Michelle Anderson
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
316 (View all)
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Get the buttons here!Finding Holiday Joy: Coping with Addiction and Festive Stress
Episode Overview
- Michelle returns to the podcast after a hiatus, feeling refreshed and ready to connect with the audience
- The episode delves into the challenges of the winter holidays for individuals loving someone struggling with addiction
- Michelle shares two choices for navigating the holidays: opting out or finding ways to maintain joy despite the circumstances
- Listeners receive loving advice and strategies from Michelle, drawing from her personal experiences and insights
- The episode aims to normalize the holiday experience for those in similar situations, fostering a supportive and compassionate community
So guess what? You're stuck with me for a little while longer here. Thank you for staying with me. Thank you for giving me an opportunity.
Michelle Anderson returns to 'Love Over Addiction' to tackle a topic many dread: the holiday season. If you love someone struggling with addiction, the winter holidays can feel like a minefield of emotions. Michelle dives into the top five worries that plague many of us during this time—hint: it's not just about the turkey stuffing. With her usual blend of empathy and practical advice, she offers two paths: stepping back from the holiday chaos or diving into the festive spirit.
Both are okay, and both can bring relief in their own way. Michelle also shares some heartfelt advice she'd give her younger self, making this episode feel like a warm chat with a friend who truly gets it. She doesn't shy away from the tough stuff, acknowledging the loneliness and sadness that can creep in. But she also emphasizes the importance of finding those little moments of joy, even when things seem bleak.
Whether you're looking for a supportive community or just some tips to get through the season, this episode is a treasure trove of wisdom. Michelle's candid discussions aim to normalize your experience, offering a sense of solidarity and understanding. So if the holidays have you feeling down, tune in for a dose of encouragement and practical strategies to help you find some holiday magic amidst the challenges.