Chris Gazdik
Chris Gazdik
Why do we do what we do: Implicit Bias Part 2 - Ep174
Why do we do what we do: Implicit Bias Part 2 - Ep174
Why do we do what we do: Implicit Bias Part 2 - Ep174
Monday 21st February 2022
Learn about implicit bias and how to manage it with tips from therapist Chris Gazdik in this episode of Through a Therapist's Eyes.
68 minutes
Informative
Engaging
Thought-provoking
Empowering
Supportive
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Chris Gazdik
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Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
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Get the buttons here!Understanding Implicit Bias: Practical Tips from a Therapist
You can't stop yourself from going to the implicit bias, but you can de-escalate yourself and get out of that space that your implicit bias creates for you, imposes on you, so that you can then get more rational, more purposeful.
Ever caught yourself reacting in a way that seems out of character? In this episode of 'Through a Therapist's Eyes,' Chris Gazdik dives into the world of implicit bias, exploring how these hidden prejudices shape our decisions and actions. Chris unpacks how implicit biases can sometimes work in our favor but often lead to negative outcomes.
He emphasizes the importance of emotional awareness, teaching listeners to tune into their feelings and physical reactions as a first step toward managing these biases. Chris shares practical strategies for de-escalating situations when biases take over and outlines how setting clear goals can help in adjusting problematic biases. He also highlights the value of seeking support from others and embracing radical acceptance as tools for personal growth.
Whether you're looking to improve your relationships or just want to understand yourself better, this episode offers valuable insights and actionable advice.