The Relationship Recovery
Tiffany Denny, Kierstyn Franklin
Why Do I Keep Going Back to My Ex? Understanding the Pull of Past-Relationships
Why Do I Keep Going Back to My Ex? Understanding the Pull of Past-Relationships
Why Do I Keep Going Back to My Ex? Understanding the Pull of Past-Relationships
Tuesday 12th November 2024
Explore why people return to toxic relationships and gain practical advice on breaking free. Hosts Kierstyn and Tiffany share personal stories and expert tips.
46 minutes
Informative
Compassionate
Supportive
Encouraging
Honest
About this podcast
Author:
The Relationship Recovery
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Recovery from Trauma
Recovery Reimagined
Relationships & Community
Links:
Visit site
Episodes:
74 (View all)
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Get the buttons here!Breaking Free from Toxic Relationships: Understanding Why We Go Back
Episode Overview
- Understanding trauma bonds and their impact on the brain.
- The role of fear and loneliness in returning to past relationships.
- Importance of setting boundaries and finding healthy distractions.
- How friends and family can offer support without shaming.
- Recognising emotions and working through belief systems.
When I was told that this is an addictive piece, it actually made me feel like there's nothing wrong with me.
Why do people keep going back to their exes, even when the relationship is toxic or abusive? This episode of The Relationship Recovery Podcast dives into the complex reasons behind this common yet painful cycle. Hosts Kierstyn Franklin and Tiffany Denny bring their personal experiences and professional expertise to the table, creating a safe space for listeners to explore the pull of past relationships.
They discuss the science of trauma bonds, which can create addiction-like patterns in the brain, making it incredibly challenging to walk away. The episode also touches on the fear of loneliness, societal pressures, and the emotional turmoil that often accompanies breakups. Kierstyn and Tiffany share practical advice and tools to help listeners recognise their emotions, set boundaries, and find healthy distractions.
They also emphasise the importance of community and support, offering insights for friends and family on how to be supportive without shaming their loved ones. This episode is not just for those struggling with their own relationships but also for anyone trying to support someone in a toxic relationship. It's a compassionate and informative discussion that aims to provide understanding and support for anyone grappling with the decision to leave a past relationship behind.
So, if you've ever found yourself caught in the cycle of returning to an ex, this episode offers a wealth of insights and practical advice to help you break free and move forward.