Building Sober Communities: A Chat with Danay Jones
Episode Overview
Community support is crucial for maintaining sobriety. Representation matters, especially for black sober women. Removing triggers and changing routines can help maintain sobriety. Outreach programs provide essential support for women in recovery. Cultural aspects of drinking can influence addiction.
When you lose the respect or patience of someone you care about, that can be just as impactful as hitting rock bottom
The Sober Butterfly Podcast brings a heartwarming and honest conversation between host Nadine Mulvina and guest Danay Jones, the founder of Sober Girls Houston. This episode dives into the importance of community and representation in sobriety. Danay shares her personal journey from her early days in Alabama, through her wild college years, to her eventual move to Houston.
She opens up about her struggles with addiction and the turning point during the COVID-19 pandemic that made her confront her relationship with alcohol. Danay's story is a testament to the power of community and how finding the right support system can be life-changing. The discussion highlights how Danay started Sober Girls Houston, initially just looking for one other person to connect with in a non-alcoholic setting.
Her initiative has grown into a significant support network for sober women, providing not only social events but also outreach programs like free yoga and legal advice for women in difficult situations. Nadine and Danay also touch on the cultural aspects of drinking and the importance of representation for black sober women. You'll hear about the challenges Danay faced, including dealing with mental health issues and breaking away from unhealthy relationships.
She talks about the significance of removing triggers and changing routines to maintain sobriety. The episode is filled with practical advice, heartfelt moments, and a touch of humour as both women share their experiences and insights. If you're looking for inspiration and practical tips on staying sober or supporting someone who is, this episode is a must-listen. It's a reminder that you're not alone in your journey and that building a supportive community can make all the difference.