Michelle Anderson
Michelle Anderson
Why Anger Is Okay (And How To Use It For Good)
Why Anger Is Okay (And How To Use It For Good)
Why Anger Is Okay (And How To Use It For Good)
Sunday 27th October 2019
Discover why anger is normal when loving someone with addiction and how to harness it for positive change in this 'Love Over Addiction' episode.
5 minutes
Empowering
Encouraging
Supportive
Transformative
Hopeful
About this podcast
Author:
Michelle Anderson
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
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Episodes:
315 (View all)
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Get the buttons here!Embracing Anger: A Path to Healing in Addiction Recovery
The rage is your internal alarm clock, reminding you that things are not okay and you must do something different.
Anger often gets a bad rap, especially for women who feel they must always keep it together. But what if anger is not just okay, but actually a vital emotion when you're loving someone struggling with addiction? In this episode of 'Love Over Addiction', host Michelle Anderson dives into why anger is a natural and necessary response. She challenges the notion that anger makes you look weak or out of control.
Instead, Michelle shows how it can be an important signal that something needs to change. Have you ever felt that bubbling rage when your loved one is using again? That’s your inner alarm clock, telling you that things are off balance. Michelle explains how to listen to this emotional cue and use it to break free from unhealthy cycles. Through practices like meditation and prayer, and leaning on community support, she offers practical steps to harness your anger for good.
Michelle doesn’t just talk theory; she provides actionable advice on how to turn that anger into a force for positive change. By prioritizing your own well-being and setting boundaries, you can find joy and support, even in the toughest times. This episode is a blend of empathy, practical tips, and encouragement, making it a must-listen for anyone navigating the complexities of loving someone with addiction. So if you're tired of feeling like you have to suppress your anger, tune in.
Discover how embracing this powerful emotion can lead to transformative self-care and healthier relationships.