The Recovery Coach Podcast
The Recovery Coach Podcast
Why Am I So Mad?
Why Am I So Mad?
Why Am I So Mad?
Thursday 2nd March 2023
Join Alison and Seth as they unpack the roots of anger and share healthy ways to express it during recovery.
29 minutes
Informative
Thought-provoking
Engaging
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Authentic
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Recovery Reimagined
Healing Relationships
Creative Recovery Journeys
Understanding Addiction & Recovery
Financial Health in Recovery
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Get the buttons here!Understanding Anger: Insights from The Recovery Coach Podcast
Well, that really ties in with my belief that, yes, fear is behind our anger. And yes, as human beings we have this innate desire and need for love.
Ever find yourself asking, 'Why am I so mad?' In this episode of The Recovery Coach Podcast, hosts Alison and Seth dive deep into the emotion of anger and its significant role in the recovery journey. They start by highlighting that anger doesn't exist in a vacuum; it's often fueled by underlying emotions like fear, hurt, and sadness. The duo discusses how crucial it is to express anger healthily, rather than letting it simmer into resentment.
They also tackle the tricky subjects of injustice and the urge for revenge, explaining that seeking revenge usually leads to more harm than good. Instead, they advocate for acceptance of life's challenges and finding constructive ways to cope. Throughout the episode, you'll hear practical advice on managing anger, such as engaging in physical activities, enjoying music, or exploring art. Alison and Seth emphasize the importance of acceptance and letting go, even touching on the serenity prayer's relevance in this context.
By the end of the episode, you'll have a clearer understanding of the complex nature of anger and its role in recovery. Plus, you'll walk away with actionable tips for channeling anger in healthier ways. Whether you're grappling with addiction, eating disorders, depression, anxiety, or codependency, The Recovery Coach Podcast offers a treasure trove of insights and practical advice.
Tune in to this episode for a deeper look into anger and how to manage it effectively on your path to recovery.