Luke Hand
Luke Hand
Wholesome time
Wholesome time
Wholesome time
Friday 21st October 2022
Join Luke Hand as he celebrates a loved one's birthday, cooks a chip-batty, and navigates life's surprises in this episode of 'Luke Hand Diary'.
Explicit
1 minute
Grateful
Happy
Silly
Hopeful
Encouraging
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1380 (View all)
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Get the buttons here!Luke Hand Diary: Celebrating Life's Simple Pleasures and Surprises
Today was a wholesome time, bet. I logged happy, determined, grateful, lovely, good, silly, and cautious moods, and I like it.
Ever had one of those days where everything seems to align perfectly, only to be thrown a curveball? In this episode of 'Luke Hand Diary', Luke Hand takes us through a day that's as wholesome as it is unpredictable. With his mood and energy levels both sitting at a solid 7.5 out of 10, Luke kicks off by celebrating a loved one's birthday, complete with heartfelt moments and a tasty chip-batty.
But the day isn't without its twists—Luke hilariously recounts how he managed to contract COVID-19 from binge-watching TV. Despite this setback, he logs a rollercoaster of moods, from happy and grateful to cautious and silly. As he navigates the ups and downs, Luke reflects on the importance of managing his moods and energy levels, even setting reminders for birthdays in his calendar app.
This episode offers a candid look at how he balances life's simple joys with its unexpected challenges, making it a relatable listen for anyone on their own journey of sobriety.