Luke Hand
Luke Hand
Wholesome, cute
Wholesome, cute
Wholesome, cute
Wednesday 16th March 2022
Luke Hand tackles work frustrations, poor eating habits, exercise struggles, and plans for Lent in this relatable episode.
Explicit
1 minute
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1299 (View all)
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Get the buttons here!Luke Hand's Wholesome Day: Work Woes, Lent Plans, and Football Frustrations
Ever had one of those days where nothing seems to go right? Luke Hand knows the feeling. In this episode, he starts off groggy and heads into a workday that drags on longer than expected. A chat with his manager goes smoothly, but finishing a job late leaves him feeling flat. To make matters worse, poor eating habits and a failed attempt at exercise add to his frustrations.
Feeling lightheaded and annoyed, Luke tries to shake it off but finds it tough in the muggy weather. The day isn't all doom and gloom, though. Luke's colleague shares their plans to give up several things for Lent, sparking a moment of reflection. Inspired by the idea, Luke sets a reminder to plan his own Lent commitments for next year. The first football game of the year also makes an appearance, but unfortunately, it’s a letdown.
Despite the setbacks, there's a wholesome undertone as Luke navigates his day. He acknowledges his annoyances in messages to friends and recognizes the need for better planning and self-care. His candid recounting of everyday struggles and small victories offers a relatable glimpse into the ups and downs of daily life. If you’ve ever felt like you’re just trying to get through the day, this episode is a comforting reminder that you're not alone.
Luke’s reflections on work, health, and personal growth resonate with anyone striving to balance their own challenges with moments of mindfulness.