Luke Hand
Luke Hand
Who, me?
Who, me?
Who, me?
Saturday 12th November 2022
Join Luke Hand as he shares his daily routine and reflections on gratitude and self-care in this episode of 'Luke Hand Diary'.
Explicit
1 minute
Authentic
Honest
Engaging
Fun
Supportive
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1378 (View all)
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Get the buttons here!Luke Hand's Day: Laundry, Walks, and Literary Connections
It's up to the listener to decide what is true and what is not true.
Ever wondered how a simple day can be so meaningful? In this episode of 'Luke Hand Diary', Luke Hand gives us a peek into his everyday life with a mood and energy level both rated at 6. His day unfolds with routine tasks like doing laundry and taking a walk, but it's in these small moments that Luke finds a deeper sense of fulfillment.
He also shares a snack break and dives into a new book that strikes a chord with him because the main character uses solitaire as a way to procrastinate, just like he does. This connection adds an extra layer of relatability to his day. Later, Luke catches up with a friend, rounding off his day with some much-needed social interaction.
Throughout the episode, Luke emphasizes the importance of gratitude and self-care, showing that even the most mundane activities can be enriching. Whether you're on your own journey to sobriety or just looking for some relatable content, this episode is a gentle reminder that a sober life can be both fulfilling and enjoyable.